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Don’t sweat it. Drink plenty of water when out in the heat.

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It might seem simple, but getting enough to drink can make a huge difference in the health of your child, especially in the long, hot days of summer. Drinking plenty of water helps prevent muscle cramps, heat exhaustion, and heatstroke. Also, kids can’t handle heat as well as adults can, so it’s really important that kids drink water before, during, and after sports and recreational play. Click here for a handy infographic from Safe Kids Worldwide showing you how much your child should be drinking.

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