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Weigh your child's backpack

End Injury

We're at the start of a new school year, so it's time to take a good look at your child's backpack. Kids stuff all kinds of things into their backpacks: textbooks, notebooks, lunch, water bottles, sports equipment, headphones, laptops, who knows what else. As all that stuff piles up, so does the weight, but kids really shouldn't be carrying more than 10-15% of their body weight. Weigh your child's backpack to make sure a typical load isn't putting too much strain on those young shoulders.

Check out this article and infographic about heavy backpacks, and here's a handy chart to help you figure out how much weight your kid can safely carry.


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